TAIT FARM FOODS vs GARI SUSHI GINGER
Nutrition comparison per 100 g serving
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GARI SUSHI GINGER wins in 6 out of 10 nutrient categories
TAIT FARM FOODS: 1
vs
GARI SUSHI GINGER: 6
(3 ties)
Overview
| Nutrient | TAIT FARM FOODS | GARI SUSHI GINGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIT FARM FOODS | GARI SUSHI GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TAIT FARM FOODS | GARI SUSHI GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 143 MG | 1,393 MG |