TAILGATE CHIPOTLE NUT MIX SEASONED ALMONDS vs BBQ FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAILGATE CHIPOTLE NUT MIX SEASONED ALMONDS: 4
vs
BBQ FLAVORED SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | TAILGATE CHIPOTLE NUT MIX SEASONED ALMONDS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 700 cal | |
| Protein | 18.2 g | 25 g | |
| Carbs | 39.4 g | 35.7 g | |
| Fat | 36.4 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAILGATE CHIPOTLE NUT MIX SEASONED ALMONDS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAILGATE CHIPOTLE NUT MIX SEASONED ALMONDS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 545 MG | 800 MG |