TAIL-ON vs STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TAIL-ON: 5
vs
STUFFED CHICKEN BREAST WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | TAIL-ON | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 79 cal | 211 cal | |
| Protein | 12.1 g | 18.3 g | |
| Carbs | 5.7 g | 18.3 g | |
| Fat | 0.7 g | 8.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIL-ON | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAIL-ON | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 621 MG | 577 MG |