TAIL-ON vs PREMIUM DUNGENESS CRAB LEGS
Nutrition comparison per 100 g serving
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PREMIUM DUNGENESS CRAB LEGS wins in 5 out of 12 nutrient categories
TAIL-ON: 4
vs
PREMIUM DUNGENESS CRAB LEGS: 5
(3 ties)
Overview
| Nutrient | TAIL-ON | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 14.3 g | 22.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIL-ON | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAIL-ON | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 619 MG | 376 MG |