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TAIL-ON vs SALMON WITH GARDEN PESTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories
TAIL-ON: 4 vs SALMON WITH GARDEN PESTO: 4 (4 ties)

Overview

Nutrient TAIL-ON SALMON WITH GARDEN PESTO Winner
Calories 79 cal 134 cal
Protein 12.1 g 20.2 g
Carbs 5.7 g 0 g
Fat 0.7 g 5.9 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin TAIL-ON SALMON WITH GARDEN PESTO Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral TAIL-ON SALMON WITH GARDEN PESTO Winner
Calcium, Ca 29 MG 34 MG
Iron, Fe 0.3 MG 0.9 MG
Potassium, K 107 MG 0 MG
Sodium, Na 621 MG 80 MG
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