TAI PEI vs STUFFED PEPPER CASSEROLE
Nutrition comparison per 100 g serving
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TAI PEI wins in 5 out of 10 nutrient categories
TAI PEI: 5
vs
STUFFED PEPPER CASSEROLE: 4
(1 ties)
Overview
| Nutrient | TAI PEI | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 119 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 21.2 g | 13.7 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAI PEI | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 11.9 MG |
Minerals
| Mineral | TAI PEI | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 374 MG |