TAI PEI vs BIRDS EYE

Nutrition comparison per 100 g serving

Ad 468x60

BIRDS EYE wins in 5 out of 10 nutrient categories

TAI PEI: 4 vs BIRDS EYE: 5 (1 ties)

Overview

Nutrient	TAI PEI	BIRDS EYE	Winner
Calories	113 cal	109 cal
Protein	4.8 g	2.7 g
Carbs	21.2 g	16.3 g
Fat	1.3 g	3.3 g
Fiber	1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TAI PEI	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	12.1 MG	8.2 MG

Mineral	TAI PEI	BIRDS EYE
Calcium, Ca	15 MG	22 MG
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	282 MG	190 MG

Ad 728x90