TAI PEI vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
TAI PEI: 4
vs
SPINACH: 5
(1 ties)
Overview
Vitamins
| Vitamin | TAI PEI | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 3.6 MG |
Minerals
| Mineral | TAI PEI | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 89 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 146 MG | 274 MG |