TAI PEI vs SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAI PEI: 4
vs
SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD: 4
(2 ties)
Overview
| Nutrient | TAI PEI | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 206 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 18.6 g | 22.5 g | |
| Fat | 3.0 g | 9.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAI PEI | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.8 MG |
Minerals
| Mineral | TAI PEI | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 156 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 318 MG | 475 MG |