TAI PEI vs STEAMERS CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMERS CAULIFLOWER wins in 5 out of 10 nutrient categories
TAI PEI: 4
vs
STEAMERS CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | TAI PEI | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 117 cal | 92 cal | |
| Protein | 5.0 g | 2.3 g | |
| Carbs | 19.6 g | 17.0 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAI PEI | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 16.5 MG |
Minerals
| Mineral | TAI PEI | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 268 MG | 243 MG |