TAI PEI CHICKEN EGG ROLLS vs HAM & CHEDDAR SLIDER MELTS
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SLIDER MELTS wins in 6 out of 11 nutrient categories
TAI PEI CHICKEN EGG ROLLS: 4
vs
HAM & CHEDDAR SLIDER MELTS: 6
(1 ties)
Overview
| Nutrient | TAI PEI CHICKEN EGG ROLLS | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Calories | 183 cal | 225 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 19.7 g | 28.2 g | |
| Fat | 9.9 g | 8.5 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAI PEI CHICKEN EGG ROLLS | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TAI PEI CHICKEN EGG ROLLS | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 507 MG | 704 MG |