TAI PEI vs FARRO AJI AMARILLO PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAI PEI: 4
vs
FARRO AJI AMARILLO PUREE: 4
(2 ties)
Overview
| Nutrient | TAI PEI | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calories | 106 cal | 144 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 15.6 g | 14.4 g | |
| Fat | 2.7 g | 5.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAI PEI | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 5.3 MG |
Minerals
| Mineral | TAI PEI | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 341 MG | 191 MG |