TAHINI TANGERINE DARK COCOA vs PECAN BURRS
Nutrition comparison per 100 g serving
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TAHINI TANGERINE DARK COCOA wins in 6 out of 11 nutrient categories
TAHINI TANGERINE DARK COCOA: 6
vs
PECAN BURRS: 3
(2 ties)
Overview
| Nutrient | TAHINI TANGERINE DARK COCOA | PECAN BURRS | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 8.3 g | 2.5 g | |
| Carbs | 45.8 g | 45 g | |
| Fat | 37.5 g | 35 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI TANGERINE DARK COCOA | PECAN BURRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI TANGERINE DARK COCOA | PECAN BURRS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 150 MG | |
| Iron, Fe | 8.3 MG | 1.8 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 217 MG | 1,925 MG |