TAHINI SAUCE ORIGINAL WITH HEAT vs WISH-BONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAHINI SAUCE ORIGINAL WITH HEAT: 2
vs
WISH-BONE: 2
(6 ties)
Overview
| Nutrient | TAHINI SAUCE ORIGINAL WITH HEAT | WISH-BONE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 50 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI SAUCE ORIGINAL WITH HEAT | WISH-BONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI SAUCE ORIGINAL WITH HEAT | WISH-BONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 733 MG | Tie |