TAHINI SAUCE ORIGINAL WITH HEAT vs SKAPPO
Nutrition comparison per 100 g serving
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SKAPPO wins in 5 out of 10 nutrient categories
TAHINI SAUCE ORIGINAL WITH HEAT: 3
vs
SKAPPO: 5
(2 ties)
Overview
| Nutrient | TAHINI SAUCE ORIGINAL WITH HEAT | SKAPPO | Winner |
|---|---|---|---|
| Calories | 500 cal | 211 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 10 g | 52.6 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI SAUCE ORIGINAL WITH HEAT | SKAPPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | TAHINI SAUCE ORIGINAL WITH HEAT | SKAPPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 0 MG |