TAHINI SAUCE ORIGINAL WITH HEAT vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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RANCH DRESSING & DIP wins in 4 out of 10 nutrient categories
TAHINI SAUCE ORIGINAL WITH HEAT: 2
vs
RANCH DRESSING & DIP: 4
(4 ties)
Overview
| Nutrient | TAHINI SAUCE ORIGINAL WITH HEAT | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI SAUCE ORIGINAL WITH HEAT | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI SAUCE ORIGINAL WITH HEAT | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 400 MG |