TAHINI vs TEA AIOLI

Nutrition comparison per 100 g serving

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TAHINI wins in 5 out of 11 nutrient categories

TAHINI: 5 vs TEA AIOLI: 3 (3 ties)

Overview

Nutrient	TAHINI	TEA AIOLI	Winner
Calories	233 cal	571 cal
Protein	6.7 g	0 g
Carbs	10 g	3.6 g
Fat	20 g	57.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAHINI	TEA AIOLI	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	TAHINI	TEA AIOLI	Winner
Calcium, Ca	67 MG	357 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	467 MG	607 MG

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