TAHINI vs SWEET POPPY
Nutrition comparison per 100 g serving
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TAHINI wins in 8 out of 10 nutrient categories
TAHINI: 8
vs
SWEET POPPY: 0
(2 ties)
Overview
| Nutrient | TAHINI | SWEET POPPY | Winner |
|---|---|---|---|
| Calories | 233 cal | 333 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 26.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | SWEET POPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TAHINI | SWEET POPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 233 MG |