TAHINI vs MAYONNAISE DRESSING WITH OLIVE OIL
Nutrition comparison per 100 g serving
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TAHINI wins in 6 out of 10 nutrient categories
TAHINI: 6
vs
MAYONNAISE DRESSING WITH OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | TAHINI | MAYONNAISE DRESSING WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 20 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | MAYONNAISE DRESSING WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TAHINI | MAYONNAISE DRESSING WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 833 MG |