TAHINI vs LITE THOUSAND ISLAND NON-DAIRY DRESSING
Nutrition comparison per 100 g serving
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TAHINI wins in 6 out of 10 nutrient categories
TAHINI: 6
vs
LITE THOUSAND ISLAND NON-DAIRY DRESSING: 1
(3 ties)
Overview
| Nutrient | TAHINI | LITE THOUSAND ISLAND NON-DAIRY DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | LITE THOUSAND ISLAND NON-DAIRY DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TAHINI | LITE THOUSAND ISLAND NON-DAIRY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 150 MG |