TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES: 4
vs
PEANUT BUTTER WAFERS: 4
(2 ties)
Overview
| Nutrient | TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 526 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 51.3 g | 57.9 g | |
| Fat | 26.9 g | 29.8 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 200 MG | 246 MG |