TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 4 out of 11 nutrient categories
TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES: 3
vs
HONEY GRAHAM CRACKERS: 4
(4 ties)
Overview
| Nutrient | TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 419 cal | |
| Protein | 6.6 g | 6.5 g | |
| Carbs | 51.3 g | 77.4 g | |
| Fat | 26.9 g | 9.7 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 435 MG |