TAHINI COCOA NIB CHOCOLATE KETO CUPS vs RAAKA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAHINI COCOA NIB CHOCOLATE KETO CUPS: 4
vs
RAAKA: 4
(2 ties)
Overview
| Nutrient | TAHINI COCOA NIB CHOCOLATE KETO CUPS | RAAKA | Winner |
|---|---|---|---|
| Calories | 571 cal | 512 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 32.1 g | 48 g | |
| Fat | 57.1 g | 32 g | |
| Fiber | 3.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAHINI COCOA NIB CHOCOLATE KETO CUPS | RAAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 0 MG |