TAHINI COCOA NIB CHOCOLATE KETO CUPS vs MINIATURES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAHINI COCOA NIB CHOCOLATE KETO CUPS: 4
vs
MINIATURES: 4
(3 ties)
Overview
| Nutrient | TAHINI COCOA NIB CHOCOLATE KETO CUPS | MINIATURES | Winner |
|---|---|---|---|
| Calories | 571 cal | 488 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 32.1 g | 58.1 g | |
| Fat | 57.1 g | 30.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI COCOA NIB CHOCOLATE KETO CUPS | MINIATURES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI COCOA NIB CHOCOLATE KETO CUPS | MINIATURES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 70 MG |