TAHINI 100% SESAME SEEDS vs LITE MAYONNAISE
Nutrition comparison per 100 g serving
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TAHINI 100% SESAME SEEDS wins in 5 out of 11 nutrient categories
TAHINI 100% SESAME SEEDS: 5
vs
LITE MAYONNAISE: 4
(2 ties)
Overview
| Nutrient | TAHINI 100% SESAME SEEDS | LITE MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 667 cal | 357 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI 100% SESAME SEEDS | LITE MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI 100% SESAME SEEDS | LITE MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 46.7 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 17 MG | 821 MG |