TAHINEH EXTRA vs MONTEBELLO KITCHENS
Nutrition comparison per 100 g serving
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TAHINEH EXTRA wins in 5 out of 10 nutrient categories
TAHINEH EXTRA: 5
vs
MONTEBELLO KITCHENS: 4
(1 ties)
Overview
| Nutrient | TAHINEH EXTRA | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Calories | 656 cal | 167 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 15.6 g | 46.7 g | |
| Fat | 59.4 g | 0 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINEH EXTRA | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TAHINEH EXTRA | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 297 MG |