TAHINEH EXTRA vs MAYO AVOCADO OIL
Nutrition comparison per 100 g serving
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TAHINEH EXTRA wins in 5 out of 10 nutrient categories
TAHINEH EXTRA: 5
vs
MAYO AVOCADO OIL: 3
(2 ties)
Overview
| Nutrient | TAHINEH EXTRA | MAYO AVOCADO OIL | Winner |
|---|---|---|---|
| Calories | 656 cal | 643 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 59.4 g | 71.4 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINEH EXTRA | MAYO AVOCADO OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINEH EXTRA | MAYO AVOCADO OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 16 MG | 321 MG |