TAHINA GROUND SESAME 100% vs SHALLOT STIR-IN PASTE
Nutrition comparison per 100 g serving
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SHALLOT STIR-IN PASTE wins in 3 out of 10 nutrient categories
TAHINA GROUND SESAME 100%: 1
vs
SHALLOT STIR-IN PASTE: 3
(6 ties)
Overview
| Nutrient | TAHINA GROUND SESAME 100% | SHALLOT STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 700 cal | 150 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 60 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINA GROUND SESAME 100% | SHALLOT STIR-IN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINA GROUND SESAME 100% | SHALLOT STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 650 MG |