TAHANA CONFECTIONS vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 6 out of 11 nutrient categories
TAHANA CONFECTIONS: 3
vs
ASSORTED CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | TAHANA CONFECTIONS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 348 cal | 471 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 52.2 g | 55.9 g | |
| Fat | 17.4 g | 29.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHANA CONFECTIONS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHANA CONFECTIONS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 191 MG | 206 MG |