TACOS vs CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE
Nutrition comparison per 100 g serving
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TACOS wins in 6 out of 11 nutrient categories
TACOS: 6
vs
CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE: 4
(1 ties)
Overview
| Nutrient | TACOS | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 222 cal | |
| Protein | 10.9 g | 11.4 g | |
| Carbs | 23.4 g | 24.1 g | |
| Fat | 4.7 g | 8.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOS | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TACOS | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 609 MG | 247 MG |