TACOS SAUSAGE vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 6 out of 11 nutrient categories
TACOS SAUSAGE: 3
vs
WHEAT MUFFIN EGG WHITES: 6
(2 ties)
Overview
| Nutrient | TACOS SAUSAGE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 239 cal | 176 cal | |
| Protein | 9.9 g | 12.0 g | |
| Carbs | 19.7 g | 14.8 g | |
| Fat | 12.7 g | 5.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOS SAUSAGE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TACOS SAUSAGE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 592 MG | 472 MG |