TACOMA BOYS vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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TACOMA BOYS wins in 4 out of 10 nutrient categories
TACOMA BOYS: 4
vs
SPAGHETTI SAUCE: 3
(3 ties)
Overview
| Nutrient | TACOMA BOYS | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 9.2 g | 5 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 5 MG |
Minerals
| Mineral | TACOMA BOYS | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 283 MG | 192 MG |