TACOMA BOYS vs TUSCAN KALE PESTO
Nutrition comparison per 100 g serving
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TUSCAN KALE PESTO wins in 5 out of 10 nutrient categories
TACOMA BOYS: 4
vs
TUSCAN KALE PESTO: 5
(1 ties)
Overview
| Nutrient | TACOMA BOYS | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calories | 53 cal | 450 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.9 g | 5 g | |
| Fat | 1.3 g | 46.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TACOMA BOYS | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 283 MG | 8 MG |