TACOMA BOYS vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 6 out of 10 nutrient categories
TACOMA BOYS: 3
vs
NEWMAN'S OWN: 6
(1 ties)
Overview
| Nutrient | TACOMA BOYS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 53 cal | 112 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.9 g | 8 g | |
| Fat | 1.3 g | 8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TACOMA BOYS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 283 MG | 328 MG |