TACOMA BOYS vs AMY'S
Nutrition comparison per 100 g serving
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AMY'S wins in 5 out of 10 nutrient categories
TACOMA BOYS: 4
vs
AMY'S: 5
(1 ties)
Overview
| Nutrient | TACOMA BOYS | AMY'S | Winner |
|---|---|---|---|
| Calories | 40 cal | 88 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 8.9 g | 8.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.2 MG |
Minerals
| Mineral | TACOMA BOYS | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 292 MG | 464 MG |