TACOMA BOYS vs KROGER
Nutrition comparison per 100 g serving
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TACOMA BOYS wins in 6 out of 10 nutrient categories
TACOMA BOYS: 6
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | TACOMA BOYS | KROGER | Winner |
|---|---|---|---|
| Calories | 44 cal | 78 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 8.9 g | 11.7 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.9 MG |
Minerals
| Mineral | TACOMA BOYS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 381 MG | 430 MG |