TACOMA BOYS MARKETS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
TACOMA BOYS MARKETS: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | TACOMA BOYS MARKETS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 143 cal | 102 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 35.7 g | 4.3 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS MARKETS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9.3 MG |
Minerals
| Mineral | TACOMA BOYS MARKETS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,214 MG | 457 MG |