TACOMA BOYS vs SANDWICH SPREAD
Nutrition comparison per 100 g serving
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TACOMA BOYS wins in 7 out of 10 nutrient categories
TACOMA BOYS: 7
vs
SANDWICH SPREAD: 1
(2 ties)
Overview
| Nutrient | TACOMA BOYS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 3.3 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TACOMA BOYS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,000 MG |