TACOMA BOYS vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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TACOMA BOYS wins in 5 out of 10 nutrient categories
TACOMA BOYS: 5
vs
SPAGHETTI SAUCE: 3
(2 ties)
Overview
| Nutrient | TACOMA BOYS | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 56 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 8.8 g | 12 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 14.4 MG |
Minerals
| Mineral | TACOMA BOYS | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 472 MG | 216 MG |