TACO SUPREME SUNFLOWER SEEDS vs ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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TACO SUPREME SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
TACO SUPREME SUNFLOWER SEEDS: 5
vs
ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | TACO SUPREME SUNFLOWER SEEDS | ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 23.3 g | 7.5 g | |
| Carbs | 20 g | 50 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SUPREME SUNFLOWER SEEDS | ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SUPREME SUNFLOWER SEEDS | ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 750 MG | |
| Sodium, Na | 7,267 MG | 50 MG |