TACO SUPREME SUNFLOWER SEEDS vs DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS
Nutrition comparison per 100 g serving
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TACO SUPREME SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
TACO SUPREME SUNFLOWER SEEDS: 6
vs
DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS: 2
(2 ties)
Overview
| Nutrient | TACO SUPREME SUNFLOWER SEEDS | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 559 cal | |
| Protein | 23.3 g | 14.7 g | |
| Carbs | 20 g | 41.2 g | |
| Fat | 46.7 g | 38.2 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SUPREME SUNFLOWER SEEDS | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Potassium, K | 700 MG | 412 MG | |
| Sodium, Na | 7,267 MG | 618 MG |