TACO STYLE WHOLE WHEAT TORTILLAS vs MULTI-GRAIN TORTILLAS
Nutrition comparison per 100 g serving
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MULTI-GRAIN TORTILLAS wins in 5 out of 10 nutrient categories
TACO STYLE WHOLE WHEAT TORTILLAS: 4
vs
MULTI-GRAIN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TACO STYLE WHOLE WHEAT TORTILLAS | MULTI-GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 280 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 46.7 g | 44 g | |
| Fat | 7.8 g | 8 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO STYLE WHOLE WHEAT TORTILLAS | MULTI-GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 844 MG | 440 MG |