TACO STYLE ROMAINE vs PICKED FRESH WHOLE CARROTS
Nutrition comparison per 100 g serving
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TACO STYLE ROMAINE wins in 5 out of 10 nutrient categories
TACO STYLE ROMAINE: 5
vs
PICKED FRESH WHOLE CARROTS: 4
(1 ties)
Overview
| Nutrient | TACO STYLE ROMAINE | PICKED FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 38 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 9 g | 9.0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO STYLE ROMAINE | PICKED FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 7.7 MG |
Minerals
| Mineral | TACO STYLE ROMAINE | PICKED FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 170 MG | 77 MG |