TACO STYLE FLOUR TORTILLAS vs CHIA & QUINOA TORTILLA WRAPS
Nutrition comparison per 100 g serving
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TACO STYLE FLOUR TORTILLAS wins in 5 out of 12 nutrient categories
TACO STYLE FLOUR TORTILLAS: 5
vs
CHIA & QUINOA TORTILLA WRAPS: 4
(3 ties)
Overview
| Nutrient | TACO STYLE FLOUR TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO STYLE FLOUR TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO STYLE FLOUR TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 786 MG | 512 MG |