TACO SOUP MIX vs CLAM CHOWDER WITH BACON
Nutrition comparison per 100 g serving
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TACO SOUP MIX wins in 6 out of 11 nutrient categories
TACO SOUP MIX: 6
vs
CLAM CHOWDER WITH BACON: 4
(1 ties)
Overview
| Nutrient | TACO SOUP MIX | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calories | 286 cal | 135 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 57.1 g | 11.0 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 14.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SOUP MIX | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TACO SOUP MIX | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 359 MG |