TACO SHELLS vs FLOUR FAJITA TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR FAJITA TORTILLAS wins in 7 out of 10 nutrient categories
TACO SHELLS: 1
vs
FLOUR FAJITA TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 538 cal | 306 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 53.9 g | 52.8 g | |
| Fat | 30.8 g | 5.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Sodium, Na | 19 MG | 806 MG |