TACO SHELLS vs FLOUR FIBER SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR FIBER SOFT TACO TORTILLAS wins in 7 out of 11 nutrient categories
TACO SHELLS: 2
vs
FLOUR FIBER SOFT TACO TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | FLOUR FIBER SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 260 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 60.7 g | 46 g | |
| Fat | 21.4 g | 7 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FLOUR FIBER SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | FLOUR FIBER SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 180 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 1,464 MG | 720 MG |