TACO SHELLS vs FAJITA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FAJITA FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TACO SHELLS: 3
vs
FAJITA FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TACO SHELLS | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 312 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 60.7 g | 46.9 g | |
| Fat | 21.4 g | 9.4 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 156 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 1,464 MG | 500 MG |