TACO SHELLS vs TABLE STYLE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TACO SHELLS: 3
vs
TABLE STYLE CORN TORTILLAS: 3
(4 ties)
Overview
| Nutrient | TACO SHELLS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 189 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TACO SHELLS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 321 MG | 6 MG |