TACO SHELLS vs 3 HANDMADE FILLED THICK TORTILLAS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 10 nutrient categories
TACO SHELLS: 5
vs
3 HANDMADE FILLED THICK TORTILLAS: 4
(1 ties)
Overview
| Nutrient | TACO SHELLS | 3 HANDMADE FILLED THICK TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 195 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 64.3 g | 32.7 g | |
| Fat | 21.4 g | 8.0 g | |
| Fiber | 10.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | 3 HANDMADE FILLED THICK TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TACO SHELLS | 3 HANDMADE FILLED THICK TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 177 MG |